Showing posts with label bpa-free. Show all posts
Showing posts with label bpa-free. Show all posts

Eat Less Plastic: 33 Ways to Keep Plastic Chemicals Out of Your Family's Diet



Plastics, so convenient, so ubiquitous, so problematic. While it's probably impossible to eliminate plastics from your life entirely, you can and should try to keep them out of your food. Harmful plastic chemicals such as BPA and phthalates are in our bodies, and researchers believe they most commonly enter our bodies through ingestion via our mouths. But it's not enough to avoid BPA or other specific plastic chemicals. The absence of an effective toxic chemical policy framework means that toxic plastic chemicals (such as BPA) are often replaced with another untested chemical (BPS), which all too often is later found to be just as problematic (the so-called "toxic treadmill"). The issue is the undisclosed additives. As plastic-free living guru Beth Terry explained in an interview:
The issue is, it is impossible to know if any plastic is safe. In addition to the problems we know about, plastics can contain thousands of possible additives to affect the hardness, or softness, or slippery-ness, and manufacturers don’t disclose what their recipes are. The number on the container tells you what type of plastic it is, but it doesn’t tell you what else has been added to the plastic. If you don’t know what’s in it, you can’t tell what will leach out of it. The additives are not bound to the polymer, and when the plastic is subject to stress (light, heat) it can leach. (source)
As a 2011 study famously demonstrated, almost all commercially available plastics leach endocrine disruptors when subjected to common-use stresses, such as microwaving or the humid heat of the dishwasher. Recent studies have connected plastic chemicals to autistic behaviors, reduced sperm count, irregular heartbeats, and higher blood pressure. In fact, researchers recently concluded that "there is a greater than 99 percent chance that endocrine-disrupting chemicals [including BPA and phthalates, found in plastics] are contributing" to neurological effects (such as attention problems), obesity and diabetes, as well as infertility and other male reproductive disorders.

When trying to keep plastic out of your diet, keep in mind the following:
  • Children are more susceptible to health problems caused by plastic chemicals due to the fact that they consume a greater amount of food relative to their body weight and because of their rapid pace of development. The safety of children's dishware and foods should be top priorities. Because fetuses are also particularly vulnerable, pregnant women too should take particular care to avoid eating plastic. 
  • Fat, salt, acid, heat, UV light all promote the leaching of plastic chemicals into food. This is why if you leave your plastic water bottle in your car on a hot day, your water tastes "plasticky." It is also why canned foods that are acidic (pasta sauce), fatty (coconut milk) or salty (soup) contain higher levels of BPA. Naturally, plastic chemicals more readily migrate into liquid foods as well. This is why I pay special attention to how high fat, salty, acidic, and liquid food products are packaged. 
  • Styrofoam, PVC/ vinyl, PFCs (such as Teflon), and hard clear plastics (originally made with BPA and now the no-better BPS) are especially to be avoided. While all plastics are suspect due to undisclosed ingredients, these plastics are widely accepted to be harmful to human health. 

With those general guidelines in mind, here are 33 specific tips to help you and your family ingest less plastic.

Almost Plastic-free Pizza



I did it! I finally found a tomato sauce jarred in glass that works as a base for my sauce for our Friday night pizza!

Eden Organic's Crushed Tomatoes are thick and just barely chunky ("screen-finished" rather than pureed), and come in several varieties (roasted garlic and onion, sweet basil, plain). I think I like the garlic and onion one the best, but I've tried them all and they all work. I buy them in bulk at Whole Foods every couple of months. I should probably ask Whole Foods about getting the case discount. You can also purchase directly from Eden Organic. One 25 oz. jar costs about $4, but since the jar is almost double the size of a can, I get two weeks' worth of pizza out of it (the sauce lasts fine for at least a week stored in the fridge) and it ends up costing me about the same as the Muir Glen organic tomato sauce in BPA-free cans.

I bought a few other tomato products in glass (Bionaturae) and the less-preferred Tetrapak (Pomi) to try, but I sampled the Eden Organic product first and it worked well and wasn't more expensive so I'm sticking with it. But if I ever run out and use those other kinds, I'll let you know how it goes.

Now the only plastic in my pizza is from the mozzarella cheese. I suppose I could go the Barbara Kingsolver route and make my own mozzarella from the local milk we get in glass jars. But that's not going to happen anytime soon. My next pizza priority will be to make and can pizza sauce I make myself from local organic tomatoes purchased at the farmers market. And someday, in the hopefully not entirely imaginary future, I will make homemade pizza with our own homemade pizza sauce made from homegrown tomatoes. But in the meantime, I'm happy to have found some plastic-free tomatoes.




Friday Night Pizza

[Find my more detailed recipe for homemade pizza with additional photos and instructions in this post.]

Dough 
4.5 cups flour (I use 2 cups white whole wheat and 2.5 cups unbleached white )
2 t kosher salt
1 T yeast
2 cups water

Sauce 
1 can tomato sauce (I use half of a 25 oz. glass jar of Eden Organic's Crushed Tomatoes)
1/2 t oregano
1/2 t rosemary
1/2 to 1 t table salt (I use about 3/4 t salt with no salt added tomato sauce)
1/4 t pepper

Toppings 
16 oz. mozzarella cheese, grated
pepperoni
whatever else you like

Combine flour, salt and yeast, then pour in 2 cups warm water and combine. Knead in more flour until like pizza dough: smooth and not-too-sticky. Return to (dirty) bowl. Allow to rise until double.

Preheat oven to 415. Divide dough into 2 or 3 balls. Roll your pizza dough into a circle using a rolling pin and place on a greased pizza pan. Poke dough with fork all over. Put your dough in the oven for 10-15 minutes until it starts to get golden some places on top. Make the sauce by combining all ingredients.

Divide sauce evenly between crusts. Then add mozzarella, pepperoni, and other toppings. Bake for 5 to 10 more minutes until cheese is fully melted. For an extra crispy crust, use tongs to drag your pizza off the pan directly onto the oven rack and remove pan from the oven after cheese is mostly melted. Allow to bake directly on a lower rack for 2 to 4 minutes, then use tongs to pull off rack back onto pan and remove from oven. 

Allow pizza to cool and slice on wooden cutting board. Enjoy! 

How do you avoid eating plastic?

Related Posts

Is Your Garden Hose Leaching BPA, Lead, and Phthalates into Your Water?



With the weather heating up, our old seen-better-days plastic water table is getting renewed attention, particularly from my 18-month-old. I noticed several weeks ago when I would fill it up with water that I would smell this strong synthetic chemical smell coming from the table. I don't know what kind of plastic the water table is, but it has spent a lot of time in the sun, probably breaking down under the UV light, and I began to wonder if it was OK to let my kids continue to play with it.

Best Bib Ever: Giveaway and Review

Best Bib Ever from kidsstore ($19.95 + $3.00 shipping)

My nearly 2-year-old loves to feed herself but has not always been fond of wearing a bib.  About 9 months ago, she started tearing off her bib 0.5 seconds after I got the Velcro done up at her neck every single time I put it on.  I did try once seeing if I could wear her down by putting on the bib over and over again each time she tore it off, but, in the end, she won that battle of the wills.  I tried various solutions.  The most effective was putting a too-big shirt I didn't care about over her clothes.  But she hated this and it was annoying to put on and take off.  So mostly, for the last many months, she has worn no bib. In addition to staining her every shirt, this has also meant that rice, couscous, and quinoa ended up in every nook and cranny of her body as well as her booster seat.


Celeste Blake Designs Gallon-size Reusable Bag Giveaway & Review

Reusable gallon-size bag from Celeste Blake Designs,
$13.95 (incl. shipping)

About 7 months ago, I ran out of quart-size and sandwich-size bag disposable plastic bags simultaneously. As I pulled the last one or two baggies out of the box, I resolved to stop buying disposable baggies and find reusable alternatives to replace them. Since then, I have tried and reviewed numerous reusable food bags, and I am proud to say that I have not purchased any more disposable plastic bags since then.

But. . . I am still using disposable gallon-size bags. Until recently, I didn’t know of a suitable reusable alternative.

The Perfect Child's Cup

The Sanctus Mundo 8 oz. Stainless Steel cup.
Available from MightyNest for $7.95

During the last several years, we have been trying to eat and drink less plastic by seeking alternatives to plastic dishwarefood storage, cookware and bakeware.  Although we've been using stainless steel sippy cups and water bottles for years, a suitable alternative to the plastic child's drinking cup has long eluded me.  Until a month ago, my children were almost exclusively using IKEA polypropylene cups for their drinking cups.  This practice violated several of my own plastic rules, including avoiding using plastics with food (particularly liquids, which have the potential for greater leaching); avoiding using plastic children's products; and never putting plastic through the dishwasher.  We always put our IKEA cups through the dishwasher, because I am just far too lazy to hand wash several plastic cups every single day.

Plastic-free and BPA-free Feeding Gear for Babies and Kids

We use stoneware, glass, stainless steel and plastic feeding gear for our kids.  Almost all the plastic dining ware is polypropylene (#5) plastic.




Born Free - 9 oz Wide Neck Glass Bottle 2 Pack


Bottles:  Born Free Glass Bottles
I got tired of hand washing the plastic bottles we had (I try not to put plastic in my dishwasher), so I bought a couple Born-free glass baby bottles instead.  Several small parts that attach the nipple to the glass bottom (valve, ring) are plastic, but the bottle is mostly glass.  The nipple, like most bottle nipples, is silicone.  We like the Born Free bottles, but, honestly, have hardly used bottles at all (one or two feedings a week tops in the first few months).  I'm not sure how it would be using them a much larger percentage of the time. You can buy silicone sleeves for them so they aren't so breakable.  Several other brands make glass bottles now too.  I did pump my breast milk into Medela's BPA-free plastic bottles, but stored and reheated the milk only in glass, and hand washed the plastic bottles.  It's really tough to get around plastic when you bottle feed.

Creating a Zero-Waste Lunch via Kids Konserve



This post is by my friend Megan.  Megan writes about reading and writing books for kids and teens on her blog megwrites.  I love her recent posts about finding time to write and read, as well as this recent post on building your child's library on a budget (which could also have been titled: how to build an eco-friendly child's library).  She also posts original short stories and book recommendations.  She will one day be a famous YA author, so be sure and check out her blog so you can say you knew her way back before she was published.

Stainless Steel Sippy Cups

Can you find 3 stainless steel 
sippy cups in this photo?

I will be posting about all of my children's feeding gear soon, but I decided that the stainless steel sippy cups merited their own post.  My 2 kids (ages 3.5 and 1.5) use sippy cups for water and milk every day.  I have tried Klean Kanteen, Safe Sippy, and Eco Vessel sippy cups.

Eat Less Plastic



Recent findings about plastics:
  • Lest you feel content to simply avoid BPA and phthalates (both hormone disruptors and long-suspected of toxicity to humans, particularly fetuses and children), another recent study found: 

My Journey to Plastic-Free (and Cheaper) Chicken Broth

\
My Lazy, Cheap and Green Way to Make Chicken Broth

If you make your own chicken broth from actual chickens, you can just go ahead and stop reading this post right now.

Heirloom Wooden Toys Giveaway and Review



I love wood toys!  As part of my Plastic-Free February finale, I wanted to feature one of my favorite toy stores:  Heirloom Wooden Toys.  I first found this store several years ago while looking for wooden vehicles for my son.  I've purchased several toys from them over the last few years.  They have an amazing selection of wood toys and great customer service.  In this post, I review three toys by three companies (given to me for free for review) sold by Heirloom Wooden Toys, and offer you the chance to win a wonderful wood toy for your family.


Shape Sorter Wooden Bench by Maple Landmark
Made in US with locally-harvested unfinished maple hardwood, $19.80

10 Reasons I Love Pyrex



During one of my many moves in the last few years, my husband and I decided it was time to get rid if the old tupperware.  Some of it dated back to his and my childhood ("borrowed" from our parents when we moved out on our own).  I had always heard that you shouldn't microwave food in plastic or put plastic through the dishwasher, or use plastic that looked degraded, but I never really got serious about it until we had our first child.  Then I decided that I didn't want any of us eating plastic.  But, you know what?  Hand-washing plastic containers and transferring food into glass containers to microwave it got old really fast.  So I decided that we would ditch all of our mismatched plastic containers, and buy Pyrex.

Many years later, we still love our Pyrex.  Here's why:

Favorite Potty Training Stuff

My 9-month old continues to poop on the potty almost every morning when she wakes up.  She has pooped (and peed) every day on the potty for the last 3 weeks.  If she eats lots of fruit, she sometimes has a small poop midday which I make no effort to get her on the potty for.  My nearly 3-year-old toddler just started using the potty for #2.  He uses it for about 50% of his poops, which is lots better than the 0% we had a week ago.  To read the beginning of this potty training saga, click here

So, let me tell you what I have discovered on my potty training journey.

BABYBJÖRN Little Potty - Blue


1.  This little potty rocks the house.
It is easy to clean (one single piece of plastic with no nooks, crevices, or corners).  It is BPA-free and phthalate-free.  I have already used it as a travel potty in the car for my barely potty trained toddler.  The pee guard is the perfect size, in my opinion.  It does require the boy to hold his pee-pee down himself a bit (which I consider a good thing, since he'll have to do that eventually on the big toilet when he's going #2).  My toddler and baby both love to sit on it.  My 9-month old can sit on it nearly unassisted.  Even though my toddler is a tall 3-year-old, the small size still works for him.  And a smaller potty will be advantageous when I begin #1 potty training my second child around 18 months.  (Before disposables, that's when kids used to potty train, folks!)

Update 11/18/14: I do believe the above potty has been discontinued (so sad!). However, the Baby Bjorn Smart Potty is only slightly larger and also excellent. My husband actually prefers the removable pot and finds it easier to clean. The Baby Bjorn potty chair is slightly bigger still, and is probably more appropriate for a baby at least 9 months old. The closest thing I have seen to the original now discontinued Baby Bjorn little potty is IKEA's LILLA potty ($5), which is much better than the one they made a few years ago and perfectly sized for a first potty for baby. The IKEA potty is also available on Amazon, but it's much cheaper at IKEA itself.

Safety 1st Potty 'n Step Stool


2.  This potty sucks.
This potty was supposed to save me money because of the 3-in-1 (potty chair, potty seat to put on top of toilet, plus stool) business.  During one potty session, my toddler didn't sit on the potty quite right, or perhaps all of his body parts weren't where they were supposed to be, and some of the pee did not go in the little removable pot.  Instead, it went inside the 3,000 nooks and crannies inside this plastic monstrosity.  Then, when I tried to use just the potty seat (what you put on top of a regular toilet) part of this potty, my son nearly ruined his private parts trying to sit on it with the pee guard -- which sticks up WAY too high and is WAY too thin and could do some serious damage to the family jewels.  I returned it, but first I had to completely hose it down to get off all the pee inside.

When you buy a potty chair or seat, imagine your child sitting down WHILE peeing and you cleaning up the mess.  Also imagine your child sitting down on the pee guard incorrectly and the possible bodily harm that may result.  Also imagine how easily the pee guard will fall off the potty seat into the toilet.  My sister fished a pee guard from a potty seat out of the toilet about 20 times and finally gave up and bought a different potty seat.


BABYBJÖRN Toilet Trainer - White/Black

3.  I love this potty seat.
The Baby Bjorn potty trainer seat is a thing of beauty.  It was my THIRD attempt at a seat to go on top of the toilet.  It fits on any size toilet seat -- you adjust it once, and then you never have to adjust it again.  It is has a handle to make it easy to take on and off the toilet, and you can use the handle to hang it up if you want.  It has a little bit of rubber around the bottom to keep it from slipping.  It is a single piece of plastic -- no nooks for pee to get stuck in! The pee guard is the same size as on the little potty.  Remember, if your pee guard to too large, it will be tough for your kid to even sit down.  Also, removable pee guards may fall into the toilet and guess who gets to fish it out?  So far, only the baby uses this potty seat much, but the toddler has tried it a time or two and likes it fine. 

6 Pair Gerber Training Pants 3T Boys fits 32-35 lbs

4.  These underpants catch the little drips.
And the poops too if necessary.  Since my toddler continues to poop in his underpants, I wash his poopy underpants with the cloth diapers, and they are holding up well.  If your toddler pees in his clothes, his pants will get wet too, but you will probably avoid a puddle on the ground.  Thanks to Jito for the tip about these!

Imse Vimse Training Pants - 28 to 37 lbs - Jungle/Zoo

5.  These training pants are good for church and other outings where wet pants will be pretty inconvenient.
Easy to pull up and down.  Good fit. Someone gave me some pull-ups and I kind of hated them.  The sides tore so easily when my toddler pulled them up or down.  Even when *I* pulled them up or down.  I like these training pants much better.  Plus, pull-ups are outrageously expensive.  Even if you don't cloth diaper, if your child poops predictably, you should consider a couple of these training pants.  You've washed clothes with pee in them before, right? Read reviews and comparisons of additional brands of training pants here and here.


Going to the Potty (First Experiences)Sesame S-Elmos Potty Time

7.  Books and movies
I bought many books about potty training, and then returned the duds.  The best ones (according to me and my toddler):  Going to the PottyEveryone Poops, and My Big Boy Potty.  Note that these books do not show your child doing anything stupid (unrolling a roll of toilet paper, for example) in the bathroom.  Why give them ideas?  My toddler also loved the movie Elmo's Potty Time.  My toddler still poops in his underpants, but when I say "Elmo poops in the potty,"  he looks like he's actually considering pooping in the potty for a moment.  If you want to be greener than me, check them out from the library instead of buying them.

6.  Prizes
There are no taboos for potty prizes, in my opinion.  Stickers, cookies, toys, TV -- I'll use anything.  One surprise was that my toddler actually prefers the teeny tiny stickers to the huge ones.  Bonus for me!


For more tips, tricks, and tales from our potty training adventures, CLICK HERE.


What's your favorite potty training stuff? 


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