What Do You Do When Something Breaks?



In our disposable society, the ability to repair items seems to have fallen by the wayside. But it used to be a regular part of life, back when products were higher quality, more durable, and more expensive. If you couldn't fix it yourself, you took it to someone who could. Instead of tossing a pair of shoes when there was a hole in the sole, you took it to have the sole replaced at the local shoe repair place. I remember when I was a teenager, a favorite pair of black flats got a hole in the bottom. I knew I'd never find a pair of black flats that were as comfortable as my simple worn pair. So my mom took me to the shoe repair place about a mile away from our house to get a new sole. It was the only pair of shoes I ever had repaired.

7 Simple Ways to Reduce Your Family's Exposure to Toxic Flame Retardants

© Depositphotos.com/alenkasm

Flame retardant chemicals are Persistent Organic Pollutants, meaning that they are toxic, persistent, bioaccumulative, and capable of long-range transport from their original source (flame retardants have been found in high concentrations in polar bears and the Inuit people). They have been linked to "cancer, neurological deficits, developmental problems and impaired fertility" (source). Fetuses and young children are particularly susceptible to their effects. They are also nearly impossible to avoid.

5 Reasons to Choose Antibiotic-free Meat



Antibiotics are routinely given to livestock as a part of their feed to promote faster growth and to prevent diseases that may result from unhealthy living conditions. In fact, an astonishing 80 percent of all antibiotics used in the United States are given to animals, not people. You can limit your family's exposure to superbugs and help preserve the efficacy of antibiotics for everyone by saying no to products from animals raised with antibiotics. 

Here are 5 reasons to choose antibiotic-free animal products.


Even Meat Labeled "No Nitrates or Nitrites Added" Contains Harmful Nitrites



For those trying to avoid the cancer-linked preservatives nitrates and nitrites, I have some bad news.

All processed meats -- that's bacon, deli meat, sausages, hot dogs, pepperoni, salami -- contain nitrates and nitrites, even those natural or organic products labeled as "uncured" with "no nitrates or nitrites added." Take a look at the additional (sometimes very fine) print on your favorite "uncured" meat and you will most likely find some wording similar to the following: "no nitrates or nitrites added except for those naturally occurring in ingredients such as celery juice powder, parsley, cherry powder, beet powder, spinach, sea salt etc." (emphasis mine).

The Perks of Being a Regular at the Farmers Market

No matter what time of day I shop, this farmer gives me the end-of-the-day special.

Find your local farmers markets here.

I've been shopping at the same small neighborhood farmers market for about four years. Shopping at the farmers market has numerous benefits, from fresher and better tasting produce, to the welcome absence of produce stickers and high fructose corn syrup. Here are some of the perks that I get for being a regular that go above and beyond the regular benefits.


My Surrogate Garden: the Farmers Market



So here's the deal. I don't have a garden. I drool a bit over all the garden photos on The Green Phone Booth and elsewhere. I even have a Pinterest Garden board. I do aspire to having a garden, but I just don't have the mental space, time, or energy to embark on this new endeavor just yet. (If you'd like to come plant stuff in my yard for me and tell me exactly what to do afterwards, just let me know!)

But you know what I've got? I've got the farmers marketAnd oh, how I love the farmers market. I shop at one, sometimes two farmers markets every Saturday and purchase at least 90% of my family's produce there (bananas being the major exception). I kind of like to think of the farmers market as my garden. My surrogate garden, if you will. So for the last few weeks, I've been annoying my children by whipping out my smart phone to take photos at the farmers market.

Are you ready? Here are some photos of my pride and joy: my local farmers markets.

Click here to continue reading at The Green Phone Booth.


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