Showing posts with label nature. Show all posts
Showing posts with label nature. Show all posts

9 Ways to Help Your Child Connect with Nature (no matter where you live!)



Do you want to encourage your child to connect the natural world but aren't sure where to start? You don't need to plan an all-day hike or trip to the beach to help inspire a love of nature. Whether you live in suburbia or a downtown apartment highrise, you can raise a wild child right now right where you are. Here are 9 ideas to get you started.

10 Fabulous Picture Books about Birds to Read-aloud



This past year we have spent a lot of time learning about animals through picture books. Most young kids are fascinated by animals, and learning about animals (and observing them in person) is a wonderful way to help kids to care about and fall in love with the natural world.

Birds are so fun to learn about because they are everywhere. Whether you live in the city, country, or suburbia, you will usually have opportunities to observe birds right where you live. When we began studying birds together this year through read-alouds, I was amazed by the number of wonderful picture books we found just browsing the shelves of the library. We read one or more picture birds about birds for nearly a month this year. These ten were our very favorites. I have listed them in order from least text (youngest listeners) to most text (for multiple read-aloud sessions and/or older kids). My kids are 6, 8, and 10, and these ten titles were big hits with all three!

Simple Kid-friendly Fall Leaf Banner for the Non-crafty


Fall is here!

On a walk around the neighborhood last week, my kids and I spontaneously started collecting a few leaves here and there. I am especially fond of red fall leaves and couldn't resist gathering a couple. By the end of our walk, we had quite a collection and decided to make a leaf banner. We went for another walk a few days later on different streets to look for a few more varieties of leaves and colors.

6 Tips for a Non-toxic Summer



We've been topping 80 degrees regularly for the past few weeks and while slogging through the final month of school my thoughts are all about swimming, sunshine, and SUMMER!

Here are 6 tips for enjoying a safe, healthy, non-toxic summer.

Cover up and use safe, effective sunscreen. 


My preferred method of sun protection is to cover up with long sleeves and hats. But for long days at the beach and other outdoor adventures, you will also need sunscreen. When selecting a sunscreen for my family, I look for sunscreens that use mineral/ physical sunscreens as active ingredients and that offer broad spectrum protection. I choose mineral sunscreens such as zinc oxide and titanium dioxide as active ingredients rather than chemical sunscreens because chemical sunscreens are known endocrine disruptors. I look for broad spectrum protection against both UVA and UVB rays since both types of rays have been linked to skin cancer. I avoid sunscreens with controversial nanoparticles (mineral sunscreens are often nano-sized) and harmful inactive ingredients such as Vitamin A/ retinyl palmitate (which may actually speed development of skin cancer), or fragrance. Some of my family's favorite sunscreen products include:

Falling in Love with Nature: Resources to Help Parents Connect Kids with the Natural World



This post is constantly updated.

Did you know this generation of children is the first ever that will spend more time playing inside than outside? I read that in an article several years ago and it has stuck with me. For years folks have been sounding the alarm about children spending too much time indoors. Although I didn't spend my entire childhood wandering through forests or wild meadows, I did spend a whole lot of time outside playing tag, climbing trees, wandering through empty lots, and looking under rocks for bugs. Helping kids to fall in love with nature is one of my passions. Since I started my blog, I've been documenting my own efforts to connect my kids with nature as well as collecting others' suggestions. It's a topic I have written about many times over the years, and one I plan to write about often in the future.

I created this page as a resource for parents and educators looking for ideas and inspiration about how to connect kids with the natural world. Below you will find links to most of the posts I have written about kids and nature, including:


Scroll to the end of the page for links to additional resources from various organizations.

What Is Wild? And Where Can You Find It?



"What is wild? And where can you find it?" These are the first lines of the wonderfully illustrated picture book Finding Wild, a multi-sensory adventure into the idea of wild. I love this book for how it entices kids to find wild in every place, in the woods as well as on city streets. Luckily for Eco-novice readers, the author Megan Wagner Lloyd is an old friend of mine (and long-time fellow greenie), who has actually written a post and many a comment on this very blog!  So of course I asked her to do a Q & A with me about her fantastic debut picture book.

Games that Teach Kids about the Natural World



I'm always on the lookout for books, games, toys, and tools that help my kids learn about and interact with nature. Here are some of our family's favorite games that teach kids (and grown-ups!) about the natural world. Whether your kids are fans of memory, Pokemon, or Monopoly, you'll find something on this list for them!

Too Much Time Indoors Is Hazardous to Your Health



Snuggling inside a comfy blanket on the sofa with a warm drink on a blustery chilly day sounds wonderful. But as temperatures drop and daylight hours diminish, resist the urge to enter a state of hibernation. Remember that it's still important to get outside!

That's because humans aren't designed to spend the entire day inside. We need to spend time outside to stay healthy and happy. Sunlight (especially in the morning) improves mood and regulates circadian rhythms. Being outside promotes good vision by protecting against myopia. Plus, the air is cleaner! According to the EPA, "a growing body of scientific evidence has indicated that the air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities."


From Tech-Lover to Nature-Lover: Using Technology to Connect Kids with Nature


Can Nature and Technology Be Friends? 


Kids' overuse of screens and underexposure to nature seem to go hand-and-hand. But given the fact that technology is here to stay, and most likely will always sing its siren song to digital natives, I think it's best to harness that power to turn kids onto things I care about, like the natural world! Here are 8 ways to use technology to increase kids' interest in and engagement with the natural world. These suggestions are especially relevant for tweens and teens, who are pushed toward ever greater technology use by both school and peers.

30 Minutes in Nature Every Day with My Kids: Week 1 of the #30x30challenge

Can you spot the mating butterflies?

Last May I tried to spend 30 minutes in nature every day for 30 days with my kids, and we're doing the same thing again this May. (Read about the benefits of time in nature in this post.) Here is how we spent the first week of our 30 x 30 Nature Challenge.

Week One of #30x30challenge


May 1 we swam at a friend's pool. Not exactly time in nature, but close enough for me. It was in the 80s and the first day my friend's neighborhood pool was open.




May 2 we hiked in a nearby park. My kids are great hikers. Also, my husband and I are willing to put up with a fair amount of whining. My husband does occasionally have to carry my 3-year-old on his back or in his arms, but mostly all three of my kids (7, 5, and 3) are troopers. I am so glad we started them young before they knew better! On this day we hiked some new trails we'd never used before. We saw tons of butterflies, and even got to observe two mating . They held still for a long time and didn't move even when my girls got very close. When they closed their wings, they were nearly indistinguishable from the surrounding leaves (see close up at top of post). Before the hike, we went to the farmers market, which I also consider time in nature.


Citizen Science: 14 Ways Your Family Can Explore and Document Wildlife in Your Own Backyard



Interested in taking your family's engagement with the natural world to the next level? Check out these opportunities to participate in Citizen Science: a way for anyone of any age or ability level to participate in data collection for real science about the natural world. Whether you want to help save a species, enlist experts to help you identify plants and animals, submit data for real science, provide your child or students with a meaningful educational experience, or simply engage your tech-savvy child in the natural world, Citizen Science is for you! Note that most of these projects have related apps you can download for free. Quotations are taken from project websites.

Cheap Plastic Toys Don't Inspire Ocean Conservation


Dear Monterey Bay Aquarium Manager of Merchandising,

We love the Monterey Bay Aquarium! Although the membership cost was a little steep for our family, my husband and I agreed that in addition to wanting our family to visit regularly, we also felt great about our money supporting the Aquarium's awesome mission: to inspire conservation of the oceans.

Through our regular visits, my husband and children and I are all learning a ton about ocean life, and most certainly developing a deeper appreciation of the ocean: its beauty, its enormity, its mystery, its diversity, its fragility. After visiting the Aquarium, our next trip to the library often results in us leaving with a tall stack of books about aquatic critters.

Nature in Our Backyard: Hummingbird Chicks Leaving the Nest



I've been wanting to link up with Green Bean's Spot the Pollinator series, but haven't had a chance to take many photos of pollinators. But then I remembered the miracle we witnessed during June 2012 in our last home. And which, incidentally, I have never posted about (except a brief mention in this post on Green Phone Booth).

Two years ago, my kids and I got to watch a hummingbird build her nest right under the (plastic fake wood) lattice over the back patio of our rental home. We then watched that hummingbird sit on the eggs in her nest. I had never seen hummingbird wings as anything other than a blur before this experience. Eventually we saw little tiny hummingbird heads poking their heads over the edge of the nest as their mama brought them food.

Make Time Every Day to Do the Things You Love

On a walk around 7:30 pm. The kids should have been getting ready for bed, but oh well.

Once upon a time I taught elementary school for many years in Los Angeles. Although working with kids was often rewarding, there was plenty about teaching that I did not enjoy. Some of the required curriculum was decidedly lackluster. Then there was the endless paperwork, the depressing home situations, the demoralizing staff meetings (your test scores still suck!), the discipline issues, the test prep, and the staff politics. Worst of all, I felt like a failure almost every day. In the beginning, I just didn't know what I was doing. And even later when I did, there was simply not enough time in the day to do everything, and certainly never enough time to do it well.

But despite the overwhelming pressures of teaching in low-income under-performing schools (often in danger of being "taken over" by the state), I decided for my own sanity to spend some time each day doing things that I enjoyed and considered important, even if nobody else cared that I did them (or even if my principal and other higher ups actively discouraged me from doing them). I read aloud to my students every day. We exercised every day. And we talked about poetry and sang songs every single day.

Turns out that learning to cope with an incessant sense of failure and always having more to get done than can possibly get done were excellent preparation for being a parent. Now as a parent of three little ones, when the sense of failure becomes especially overwhelming, I remember this lesson from my teaching days: make time every day to do the things that you love.

How to Get Your Kids to Play Outside



Some weeks my kids practically live outside. But certain days they need a little nudge to go outside to play. Once I actually get them outside, mother nature usually takes care of the entertainment. Here are some ways I have successfully enticed my kids to go outside during our 30 x 30 Nature Challenge.

13 Benefits of Spending Time Outside

On an after-dinner family walk around our block.

We've completed Week 1 of the 30 x 30 Nature Challenge (30 minutes outside in nature for 30 straight days). I'm posting weekly on my blog and several times throughout the week on Facebook, Google Plus, Twitter, and Instagram using the hashtag #30x30challenge about our experiences and would love to read your comments and posts about your experiences completing the challenge as well.

For those who need some extra motivation to get outside, may I remind you that the benefits of being outside in nature are now very well-documented. I scanned a bunch of articles and quickly put together the following list.

Spending time in nature
  • reduces stress
  • improves attention and memory
  • speeds recovery from surgery
  • reduces pain
  • promotes good health
  • boosts immune function
  • improves creativity
  • improves mood and energy levels
  • boosts empathy
  • relieves anxiety and depression
  • improves cognition
  • extends life span
Sources: Spending time in nature makes people feel more alive, study shows; Medical: Spending time outside has many health benefits; The Claim: Exposure to Plants and Parks Can Boost Immunity; Connecting With Nature Boosts Creativity and Health; Take Two Hours of Pine Forest and Call Me in the Morning; The Value in Reconnecting with Nature; Health Benefits to Children from Contact with the Outdoors & Nature


I'll mention one more benefit I reflected upon this week: community! When we spend time outside in our neighborhood, we frequently cross paths with our neighbors. These impromptu interactions lead to learning each other's names, planning play dates, and the borrowing and lending of tools. 

Here is how our first week of the 30 x 30 Nature Challenge went. 


30 Ways to Enjoy 30 Minutes in Nature with Your Kids

Image credit: David Suzuki Foundation

This May I'm joining the David Suzuki Foundation's 30 x 30 Nature Challenge (30 minutes outside in nature for 30 days) and I hope you will too! I'm going to skip right over the part where I convince you how important it is to spend time in nature each day (see a cool infographic about that here), and dig right into the deets. I'm hoping to post weekly on my blog and several times throughout the week on FacebookGoogle PlusTwitter, and Instagram using the hashtag #30x30challenge about how we are doing and would love to read your comments and posts about your experiences completing the challenge as well.

I plan to do this challenge with my children: 30 minutes of time outside with my kids every day, but I will also accept separate time if necessary. For example, I sometimes go for a walk with my youngest in a stroller for exercise in the morning (while my older two are at school/ preschool), but then if the older two spend 30 minutes in the backyard in the afternoon, we've completed the challenge! But I'd prefer to do it all together if possible.


Gifts that Encourage a Child's Sense of Wonder About Nature



Children are natural scientists and love to explore the world around them. But sometimes their enthusiasm for the natural world wanes as they grow up and become engaged in friendships, structured activities, and technology. Here are some gifts to encourage your child's sense of wonder about the natural world.

Books


There is no shortage of fabulous non-fiction children's literature about the natural world. Just the other day I found a "Like New" used hardcover copy of an amazing encyclopedia of extinct animals. My kids and I have particularly enjoyed books for the backyard naturalist. Our favorite books about trees include:

For a long time my daughter's favorite book was Are You a Snail?, one of the books in the Backyard Books series, all about the little creatures you might encounter in your own yard.

We also have several books in the series of Take Along Guides for kids, including:

I also recommend investing in some guides for grown-ups about your own area's flora and fauna. My children have loved pouring over these, if only to look at the pictures, and they are great to take on hikes and outings (along with the Take Along Guides mentioned above) to help identify any wildlife or plants you might encounter.

Recently at the library I found the book Where Does My Shadow Sleep: A Parent's Guide to Exploring Science with Children's Books, which includes chapters on exploring the natural world. Find additional ideas for books about the natural world in Bugs, Bogs, Bats, and Books: Sharing nature with children through reading, published by the American Library Association (contains book descriptions, no activities).

Thanksgiving Turkey Nature Craft with Fall Leaves


Happy Thanksgiving!


I know you'll be relieved to know that my natural leaf garlands still look great.

I noticed while collecting leaves that the abundant leaves from my neighbor's tree looked a lot like....turkey feathers.



It would have been much easier to glue the leaves down if we had pressed them overnight inside heavy books. Instead, we glued them so they would stay put long enough for us to glue the turkey's body on top of them, and then we pressed them flat while the glue dried.



Gobble, gobble!



Hope you get to spend time this week surrounded by loved ones.
Thank you for reading, commenting, and being a part of this little blog.




Click here to read the complete Green Holidays series.



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