6 Tips for a Non-toxic Summer



We've been topping 80 degrees regularly for the past few weeks and while slogging through the final month of school my thoughts are all about swimming, sunshine, and SUMMER!

Here are 6 tips for enjoying a safe, healthy, non-toxic summer.

Cover up and use safe, effective sunscreen. 


My preferred method of sun protection is to cover up with long sleeves and hats. But for long days at the beach and other outdoor adventures, you will also need sunscreen. When selecting a sunscreen for my family, I look for sunscreens that use mineral/ physical sunscreens as active ingredients and that offer broad spectrum protection. I choose mineral sunscreens such as zinc oxide and titanium dioxide as active ingredients rather than chemical sunscreens because chemical sunscreens are known endocrine disruptors. I look for broad spectrum protection against both UVA and UVB rays since both types of rays have been linked to skin cancer. I avoid sunscreens with controversial nanoparticles (mineral sunscreens are often nano-sized) and harmful inactive ingredients such as Vitamin A/ retinyl palmitate (which may actually speed development of skin cancer), or fragrance. Some of my family's favorite sunscreen products include:

Fresh Creamy Delicious Hummus All the Time (while cleaning your blender just once a month)

Garbanzo beans, tahini, EVOO, salt, lemon juice. Everything you need to make sensational hummus.

Fresh hummus is a constant in my refrigerator. My husband (on a special low salt diet) enjoys it as a daily snack with veggies or his favorite salt-free tortilla chips. My 5yo eats it plain with a spoon (and it works fabulously to keep her naturally sluggish digestive system humming along). My 7yo eats it with pita chips for a delicious and filling after-school snack. I love it with apple slices and carrot sticks. Made from scratch, hummus is fabulously cheap, nutritious, and delicious!

But having fresh homemade hummus on hand all the time used to require me using my blender at least once a week. And I do not enjoy cleaning the blender. For years I cooked large batches of garbanzo beans (a.k.a. chickpeas) from scratch and froze the cooked beans in 2-cup servings to avoid using canned beans. But this required me to remember to defrost the beans and bust out the blender almost weekly in order to have fresh hummus. Now I use my blender about once a month and have fresh, delicious hummus made from dried garbanzo beans available at all times for my family to enjoy.

Here's how I do it.

Falling in Love with Nature: Resources to Help Parents Connect Kids with the Natural World



This post is constantly updated.

Did you know this generation of children is the first ever that will spend more time playing inside than outside? I read that in an article several years ago and it has stuck with me. For years folks have been sounding the alarm about children spending too much time indoors. Although I didn't spend my entire childhood wandering through forests or wild meadows, I did spend a whole lot of time outside playing tag, climbing trees, wandering through empty lots, and looking under rocks for bugs. Helping kids to fall in love with nature is one of my passions. Since I started my blog, I've been documenting my own efforts to connect my kids with nature as well as collecting others' suggestions. It's a topic I have written about many times over the years, and one I plan to write about often in the future.

I created this page as a resource for parents and educators looking for ideas and inspiration about how to connect kids with the natural world. Below you will find links to most of the posts I have written about kids and nature, including:


Scroll to the end of the page for links to additional resources from various organizations.

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