5 Reasons to Choose Antibiotic-free Meat



Antibiotics are routinely given to livestock as a part of their feed to promote faster growth and to prevent diseases that may result from unhealthy living conditions. In fact, an astonishing 80 percent of all antibiotics used in the United States are given to animals, not people. You can limit your family's exposure to superbugs and help preserve the efficacy of antibiotics for everyone by saying no to products from animals raised with antibiotics. 

Here are 5 reasons to choose antibiotic-free animal products.


Even Meat Labeled "No Nitrates or Nitrites Added" Contains Harmful Nitrites



For those trying to avoid the cancer-linked preservatives nitrates and nitrites, I have some bad news.

All processed meats -- that's bacon, deli meat, sausages, hot dogs, pepperoni, salami -- contain nitrates and nitrites, even those natural or organic products labeled as "uncured" with "no nitrates or nitrites added." Take a look at the additional (sometimes very fine) print on your favorite "uncured" meat and you will most likely find some wording similar to the following: "no nitrates or nitrites added except for those naturally occurring in ingredients such as celery juice powder, parsley, cherry powder, beet powder, spinach, sea salt etc." (emphasis mine).

The Perks of Being a Regular at the Farmers Market

No matter what time of day I shop, this farmer gives me the end-of-the-day special.

Find your local farmers markets here.

I've been shopping at the same small neighborhood farmers market for about four years. Shopping at the farmers market has numerous benefits, from fresher and better tasting produce, to the welcome absence of produce stickers and high fructose corn syrup. Here are some of the perks that I get for being a regular that go above and beyond the regular benefits.


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