Why I Don't Use Tampons Anymore



I had no intention of ever writing about this. Menstruation isn't my favorite topic, and I am a rather private person. Even after I became one of those weirdly enthusiastic menstrual cup users, I still wasn't planning to publish a post about alternatives to conventional feminine products. It was when I read the troubling report Chem Fatale by Women's Voices for the Earth about the potential health effects of toxic chemicals in feminine care products that I decided I would write a post about my experience switching to eco-friendlier menstrual products. As the report points out, "products intended for use on or in an incredibly absorbent part of a woman's body are marketed and sold with little to no data assuring the ingredients they contain are safe." That's in part because tampons and pads are considered medical devices by the FDA, and "medical devices lack any government requirement to disclose ingredients to the consumer."

Unfortunately, according to the report Chem Fatale, studies have shown that many chemicals of concern can be present in tampons and pads.

Hazardous chemicals in tampons may include:


Easy-peasy DIY Trail Mix



A few months ago, my husband returned from a business trip with a  partially eaten bag of trail mix purchased in the airport. It was probably the healthiest option available in the airport convenience store. Snacking on the store-bought mix had given my husband a new appreciation for trail mix, and he told me he planned to stock up on bags of trail mix at the grocery store to keep with him at work for healthy snacking.

That I simply could not stomach. Making trail mix is far too easy to spend your money on the version at the grocery store. Plus the airport version included fake M&Ms and hydrogenated vegetable oil. Yuck. Even the mixes at Trader Joe's and Whole Foods often have added sugar and other unnecessary ingredients. I quickly whipped up a version using ingredients I already had on hand. If you make granola, or regularly purchase nuts and dried fruit, you already have everything you need to make your own trail mix.

DIY Trail Mix

2 parts nuts
1 part dried fruit
1 part chocolate chips
Measure and mix. Store in an air-tight container (I like to use a glass quart canning jar). Lasts for several weeks. 

Why should you bother making your own trail mix?


Two Things to Do Before You Spring Clean


Get Rid of Stuff


Before spring cleaning is the perfect time to ruthlessly eliminate clutter, since deep cleaning often involves moving lots of stuff around. And by clutter I mean stuff you own that you don't use, don't need, and maybe don't even want. I've seen a lot of spring cleaning checklists that include tossing clutter while cleaning out this or that. This would never work for me. If I were taking everything out of a drawer to wipe it out, and I stopped to consider whether I should keep or get rid of each item, I would never finish cleaning anything. Take the week before beginning spring cleaning to purge the contents of one room each day and get rid of as much as you can before you ever spray a cleaner or wipe down a surface.


100% Whole Grain Muffins with Applesauce



In my endless quest to amass a repertoire of healthy kid-friendly portable snacks, I stumbled upon this Healthy Applesauce Oat Muffin recipe on Mel's Kitchen Cafe. These muffins have turned into a huge hit at my house. They are perfect for a little breakfast snack or sweet snack any time of day. I now make the quadruple recipe because I am all about baking and freezing in bulk. Since they are whole grain they freeze and defrost very nicely.

I have modified the original recipe quite a bit. The first time I made it, I followed the recipe. They came out much too wet (little puddles under the cupcake liners) and excessively sweet, although still entirely edible. I imagine that what kind of applesauce you use, and how thick (versus watery) it is will affect how much applesauce it is appropriate to use. I use Trader Joe's organic unsweetened applesauce and found that decreasing it by a quarter worked well. I also cut the sugar by half (still plenty sweet!) and found that I could decrease the fat by a quarter. I also tend to be generous with the cinnamon and vanilla, with no ill effects. In addition, I let the batter sit for a bit after mixing to make sure the whole grains have plenty of time to absorb the liquid. I'm not sure this is strictly necessary, but I find this to be a good policy in general when dealing with whole grains (I do this with my whole grain pancakes).

How to Eat Less Meat



For the sake of the health of the planet and our family (not to mention the pocketbook), we are always looking for ways to lower our meat consumption. Here are some methods that have worked for my family.

Use meat as a seasoning rather than a main dish.

I could eat vegetarian (vegan would be much tougher) if I really wanted to. I could do it. But the truth is, I like a little meat. One of my favorite ways to enjoy the taste of meat while consuming less of it is to use meat as a seasoning rather than the main attraction of a meal. A perfect example is my delicious hearty lentil soup. This filling soup is mostly lentils and vegetables, but the few ounces of bacon plus chicken broth make this a very flavorful and hearty soup.

Kids' Party Favors on Etsy

These are the wands we gave out as party favors.
Sadly, they are no longer available.

Climate Crusader's excellent suggestions for goodie bag alternatives reminded me of an Etsy treasury list I started a couple of years ago when searching for party favors for my children's joint birthday party. First I'll say that I think the whole goodie bag business is completely superfluous, but oh well. I still feel obligated to give out something. But I try hard to only give out something I would want my own children to receive. A couple of years ago that something was a Hot Wheel for the boys and an Etsy flower wand for the girls (no points for gender neutrality).

While spending too much time searching Etsy for affordable kids' party favors, I found many additional possibilities depending on your price range (items below range from about $1 to $5 each). I've also pinned all these on my Kids' Party Favors from Etsy board.

Click here to continue reading on The Green Phone Booth


What have you found on Etsy lately?

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Winter Favorite: Hearty Lentil Soup with Bacon



Lentils are a poor meal planner's best friend. When there's no meat defrosting in the fridge, and no pinto beans or black beans soaking overnight, I turn to lentils. Here is one of my favorite soups to eat in winter (it's based on a recipe I saw on Everyday Food). I make it extra thick so it's almost like a stew but you can make it brothier if you prefer. This less meat-a-tarian or nearly-vegetarian soup can easily be made vegan: simply skip the bacon and parmesan cheese, and use vegetable stock instead of chicken stock. Although I will say, just a touch of bacon makes it so delicious. This soup showcases one of my favorite ways to use meat: as a flavoring rather than as the star of the meal. I generally freeze my bacon, but it defrosts in just a few minutes submerged in water. Use the rest of the package of bacon for a special weekend breakfast.

I always make a huge batch of this soup. Then we have either leftovers for another dinner and several lunches, or I have enough to take a large container to a new mom or someone else who could use a delicious hot homemade meal. If you want to make a smaller batch, I've included ingredient amounts for that at the end of the post (the first version makes about 50 percent more than the smaller recipe). Homemade white rolls or wheat rolls make a fabulous addition to this tasty, filling, and comforting meal.




Hearty Lentil Soup with Bacon

Serves 6 to 10
3-5 strips bacon (3 to 6 ounces) cut into small pieces
2 medium onions, chopped
6 medium carrots peeled, halved lengthwise (if thick), and sliced
3 to 5 garlic cloves minced
3 tablespoons tomato paste
2 1/4 cups lentils picked over and rinsed
3/4 teaspoon dried thyme
5 1/4 cups chicken broth plus 3 cups water*
1 to 2 tablespoon red-wine vinegar
3/4 teaspoon table salt (or more to taste)
Freshly ground pepper (1/4 to 1/2 teaspoon)
Chopped fresh parsley
Parmesan cheese

*I use 8 cups water total plus 2 T Better than Bullion. You can adjust the water slightly up or down depending on whether you want your soup to be more like a stew or brothy.
  1. In a 5-quart pot with lid, brown bacon for 8 to 10 minutes. The original recipe instructs you to pour off all but 1-2 T of bacon fat at this point, but I never do. 
  2. Add onion and carrots and cook until softened, about 5 minutes. 
  3. Stir and garlic and cook 30 seconds. 
  4. Stir in tomato paste and cook 1 minutes. 
  5. Add lentils, thyme, broth and water. Bring to a boil then reduce to a simmer. 
  6. Cover and cook until lentils are tender, 30 to 45 minutes. Add an additional cup water if the soup becomes too thick during cooking. 
  7. Stir in vinegar, salt, and pepper. Top with fresh parsley and freshly grated parmesan cheese. Serve immediately.
I like mine topped with plenty of fresh parsley and freshly grated parmesan cheese. Yum!

Hearty Lentil Soup with Bacon

Serves 4 to 6
2-3 strips bacon (3 ounces) cut into small pieces (I use kitchen scissors)
1 large onion, chopped
4 medium carrots peeled, halved lengthwise (if thick), and sliced
2 to 3 garlic cloves minced
2 tablespoons tomato paste
1 1/2 cups lentils picked over and rinsed
1/2 teaspoon dried thyme
3 1/2 cups chicken broth plus 2 cups water*
1 tablespoon red-wine vinegar
1/2 teaspoon table salt (or more to taste)
Freshly ground pepper (1/4 teaspoon)
Chopped fresh parsley
Parmesan cheese
See directions above.

Related Posts



Would you like more ideas and tips about Going Green Gradually? Sign up for my free email subscription to get each of my posts delivered to your inbox (I usually post one or two times a week). You can also follow me on Facebook, Google Plus, Pinterest, Twitter, or with your favorite RSS Reader. I hope to see you again soon!


Use Bar Soap {Easy Eco-tip Tuesday}



Today's Easy Eco-tip: 


Use bar soap instead of liquid soap.

Give bars a chance.


For several years now, body wash has outstripped bar soap in sales. I think it's safe to say most Americans are using liquid hand soap rather than bar soap as well. But before 1980, liquid soaps were virtually non-existent. One of the things I love about our 1960s bathrooms is that the sinks have little indentations on each side of the faucet for bar soap. Imagine that! Instead of a built in stainless-steel soap dispenser, the latest and greatest in 1960 was a built-in place to store your bar soap. There are many reasons to give good old-fashioned bar soap a second look.

Compared to liquid soaps and body washes, bar soaps:

Treat Your Valentine to Fair Trade Chocolate



This Valentine's Day, why not choose to give your sweet one some fair trade deliciousness? Show some love for humanity while showing love for your loved one by supporting chocolate companies with a conscience.

I was discouraged when I first learned that much of the cocoa used in the chocolate industry is produced through child slave labor along the Ivory Coast in Africa. No more pound-plus Trader Joe's Belgian chocolate for me! The good news is that there are many companies working to source their chocolate responsibly while producing some serious chocolate yumminess. Here are a few brands I've discovered and sampled in the last year.

Theo Chocolate


A Seattle-based company that uses cocoa beans from the Democratic Republic of Congo, Ecuador, the Dominican Republic, Costa Rica and Peru. Their chocolate is organic, fair trade, and GMO-free. I love the orange dark chocolate variety.

Vegan Whole Grain Waffle & Pancake Mix



Jeanette's Pumpkin Whole Grain Waffle recipe that I posted last week is actually a modification of Natalie's Vegan Whole Grain Waffle/ Pancake Mix. I've never made this recipe myself (I've been making the pumpkin version since we purchased our Teflon-free waffle maker), but I have eaten these waffles and pancakes dozens of times and I can attest that they are delicious. This recipe is awesome because you can mix up all the dry ingredients in advance and then use a cup (or more) of dry mix plus nothing but water and oil for an easy homemade breakfast anytime. My sister often takes this mix with her when she travels (so she can make her children a vegan breakfast) or even camping. Your own vegan homemade waffle/ pancake mix anywhere anytime.

Natalie's Vegan Waffle & Pancake Mix


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