Prevent and Treat Cold & Flu Naturally


The aisles are full of over-the-counter medications promising to alleviate the symptoms and even shorten the duration of colds and the flu. But what if those medications don’t work for you? What if your kids are too young to take them? What if you are pregnant or just prefer to avoid the possible side effects of conventional medicines?

Here are some tried-and-true ways that my family treats colds and flu naturally. Bonus: many of these are so benign that they can be done regularly as a way of preventing cold and flu as well.

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